Reaching out through Cross-Country
Reaching out through Cross-Country Twelve events almost nationwide, arranged within two weeks. The brief – take the sport to the people and what better way than looking at cross-country, as it is...
View ArticleHow to start running with 10 easy steps
This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 1. Invest in a good pair of running shoes....
View ArticleWater running can be beneficial to athlete
Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete’s training plan. One of...
View ArticleBuying your first pair of running shoes
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at...
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